**Commencing this Spring - Therapeutic Group for Menopause (available online and face to face) **
The Menopause Compassion Collective
If you are struggling with an inner critic that is heightened during the peri-menopause, then this group may be for you.
Find connection, strength and community with women who understand what you are going through.
Cultivate a strong inner compassionate voice that will support you to manage the inner critic and enhance resilience through the peri-menopause.
or more information.
Online counselling
Do any of the following apply to you?
I feel anxious and overwhelmed by life.
I feel constantly worn out from excessive worry; I can’t seem to turn my thoughts off!
I am worrying from the moment I wake up to the moment I go to bed.
…and by the time I go to bed, already exhausted from worry, I still can’t sleep!
I am always telling myself that I am not good enough, and I feel that this is holding me back.
I feel like I’ve lost a part of who I am.
If the above sounds familiar, then you are in the right place.
Often we just simply struggle on, we try to ignore how we feel thinking that there’s always someone else that’s in a worse place than us, right? Wrong. Your experience matters to you and what you’re feeling is real, overwhelming and exhausting. Counselling offers you the space and time to invest in yourself, to explore and unravel the way we think and feel and give you the tools to help you live a more fulfilling and content life.
About me
Learn more about me, how I work, and what you can expect from your sessions.
I offer a no-obligation 30 minute consultation, which gives you the opportunity to meet me and have a little taster of what our sessions might be like. Just hit the button below to drop me an email or call me on 01925 939818 and I’ll look forward to meeting you.