Therapeutic Group
It all started when…
I noticed in my one to one work, a growing need for connection and community amongst women going through the peri-menopause.
In communities of old, the women in the village would sit around the fireplace and share stories, share sewing tips and share each other’s pain. However, our communities of women are now not as close and nurturing. This therapeutic group aims to provide a safeness so that those connections between women may exist once more. A place to share our stories of our menopause experience and to hold one another up and celebrate our wisdom in ageing.
Of course, this is a therapeutic group and I will weave in learnings and techniques from my world of Compassion Focused Therapy that may help to manage a growing inner critic and help build resilience during this life transition.
For more information on the groups, which are running online and face to face, please contact me at heather@dynamicscounselling.co.uk or complete the contact form below.